Snowman
Level 6 Valued Member
Jan 5
Mace, neck work
Snatch-30x5 @ 36
Curl-3 ladders
Note-I think this the first time I’ve hit 30 NR with just 36 kilo snatches. Cool.
Jan 6
Rows-3 sets
Power push ups-3x8
Jump Squats-3x7
Ran 10 min, on a treadmill in the exercise room. I couldn’t last very long.
Note-First day of pediatric rotation. Super tired today. Almost didn’t do anything, but I figured I wouldn’t sleep very well if I truly did nothing. It worth noting that my sleep is going to be fairly impaired for the next 3 months or so, which means my volume is going to get dialed down a fair amount.
Jan 7
Late call day. No overnight call this rotation, though, so at least there’s that.
Jan 8
BJJ-1.25 hours, No-Gi
Mace
Power push ups-3x8
Snatch-12x6 @ 32
Note-Barely got there in time for class, but had time afterwards to get some work in. Normally I wouldn’t lift after BJJ, but class was notably less intense than usual today.
Jan 9
Mace
Snatch-20x5 @ 36
Curl-3 ladders
Note-Woke up before my alarm went off to a wife having some stout contractions. Now we have a little girl. Good times. The hospital room was too small for our son and me to spend the night in, so I got some training in before dinner when we got home in the evening.
Mace, neck work
Snatch-30x5 @ 36
Curl-3 ladders
Note-I think this the first time I’ve hit 30 NR with just 36 kilo snatches. Cool.
Jan 6
Rows-3 sets
Power push ups-3x8
Jump Squats-3x7
Ran 10 min, on a treadmill in the exercise room. I couldn’t last very long.
Note-First day of pediatric rotation. Super tired today. Almost didn’t do anything, but I figured I wouldn’t sleep very well if I truly did nothing. It worth noting that my sleep is going to be fairly impaired for the next 3 months or so, which means my volume is going to get dialed down a fair amount.
Jan 7
Late call day. No overnight call this rotation, though, so at least there’s that.
Jan 8
BJJ-1.25 hours, No-Gi
Mace
Power push ups-3x8
Snatch-12x6 @ 32
Note-Barely got there in time for class, but had time afterwards to get some work in. Normally I wouldn’t lift after BJJ, but class was notably less intense than usual today.
Jan 9
Mace
Snatch-20x5 @ 36
Curl-3 ladders
Note-Woke up before my alarm went off to a wife having some stout contractions. Now we have a little girl. Good times. The hospital room was too small for our son and me to spend the night in, so I got some training in before dinner when we got home in the evening.