Level 2 Valued Member
General question: I'm wrapping up week two now and enjoying it so far. As this is my first foray into auto regulation, I'm still uncertain if I'm doing it "right." E.g. I hit 24 reps on the first grind day, 26 on the second, and 27 on the third. I'm assuming this upward trajectory is the point. However, I'm not sure if I set the baseline too low. I know it all depends on work capacity and ability and all that. But what has been some people's experiences with the beginning of auto-regulation programs? Just curious what some people thing.