Deleted member 316
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Food for thought and I'm sort of playing devils advocate. The biggest proponent of S&S is Pavel Macek. He's throwing weight around some of us can only dream of. He has a muscular lean physique. Not a hypertrophy type physique per say, but impressive none the less. So can s&s build muscle? Yes, but maybe not the amount of muscle some people are looking for. Maybe, if Pavel ate more protein he'd have more muscle. I don't know