Stefan Olsson
Level 4 Valued Member
Prometheus gets my vote
Though I would do this version
World’s Strongest Napkin: How to Add 2lbs of Muscle a Week with Kettlebells - Breaking Muscle
It was noisy weather in Panera Bread when I sat with a grungy college fellow to talk on how he might add some brawns to his barren frame. He was of the gangly sorts, gangly like a daddy-long-legs. I had coffee. I drink mine mostly black, but occasionally I may dot it with cinnamon. My...breakingmuscle.com
Just skimmed the article (kids are running around!), but is there any certain progression model used or is it simply pick s pair of heavy bells and do it. When you can do 10c5 - bump up the weight?