Georgiaoutdoors
Level 5 Valued Member
Thinking through how to build a GPP program that fits my needs (be ready to enjoy chosen sports of trail running, back packing, obstacle course racing; meet the physical demands of a father and home owner; promote long term functional longevity) and is sustainable long term. I really have enjoyed A+A style training and the varied benefits it gives across the board. But I do get bored when doing the same movement for 30, 40, 50+ minutes (except for trail running and rucking in wooded/natural areas).
Having recently read Tim Anderson’s book Becoming Bulletproof Project, I’m curious about doing different movements in a single A+A session, perhaps in 10 min blocks?
So maybe LCCJ for 10 min, then jumping split squats for 10 min, then pull-ups for 10 min.
Thoughts? Or other suggestions on how to build a GPP program that includes A+A but insulates from getting bored with it?
Having recently read Tim Anderson’s book Becoming Bulletproof Project, I’m curious about doing different movements in a single A+A session, perhaps in 10 min blocks?
So maybe LCCJ for 10 min, then jumping split squats for 10 min, then pull-ups for 10 min.
Thoughts? Or other suggestions on how to build a GPP program that includes A+A but insulates from getting bored with it?