Artallmighty
Level 1 Valued Member
Hi.
New account but a long time lurker.
I've been doing s&s for a year now and made great progress in my fitness and martial arts journey.
I have a fight 8 weeks away and wondering if s&s + s&s with push presses will be enough?
I use a 32 but recently went back down to 28 as I feel I can create a crisper full body tension swing.
I shadow box + hit the bag with footwork for LSD work twice a week 60-90 minute sessions and do up to 15 rounds of sparring once a week.
I wanted to incorporate cardiac power intervals and anaerobic threshold training using a heavy bag/pad drills 3x a week but don't know how to structure them for 3x2 minute round fights.
New account but a long time lurker.
I've been doing s&s for a year now and made great progress in my fitness and martial arts journey.
I have a fight 8 weeks away and wondering if s&s + s&s with push presses will be enough?
I use a 32 but recently went back down to 28 as I feel I can create a crisper full body tension swing.
I shadow box + hit the bag with footwork for LSD work twice a week 60-90 minute sessions and do up to 15 rounds of sparring once a week.
I wanted to incorporate cardiac power intervals and anaerobic threshold training using a heavy bag/pad drills 3x a week but don't know how to structure them for 3x2 minute round fights.