Nice GTG workout! How many days a week are you doing this and the press/goblet squat combination?Daily Dose Deadlifts
Day 26
5x1
235 lbs
Kettlebell press
5x1
32kg
Thanks!Nice GTG workout! How many days a week are you doing this and the press/goblet squat combination?
My composition did have a noticable shift rather quickly when I started this program.What type of body composition are you getting with this program? It seems like you're moving some pretty good weight!
Good luck.I just need to find the right volume for the cleans.
So, basically, if the last rep wasn't the same, you went down in weight, until the set of 10 magically slipped out, then you could go up? Does that sound right?My response to a weight that was too heavy was that the last rep wasn't the same as the 1st rep of the set.
yes - when those sets of 10 would slip out was when I would update the chart, and shift up the weights I was going to be using for that lift - as some of my earlier posts were about those changes upward.So, basically, if the last rep wasn't the same, you went down in weight, until the set of 10 magically slipped out, then you could go up? Does that sound right?