sebape
Level 4 Valued Member
Hey,
I am 6.2 feet tall (190cm) and weigh 178lbs (81kg). I have been trying to gain weight for a while now and eaten +-4000 calories every single day now for a bit over 2 months. I am 6.2 feet tall (190cm) and weigh 178lbs (81kg). I haven't gained ANY weight at all in these 2 months. i don't think i'v lost fat either since my abs look the same and i was already at 9.1% body fat 2 months ago.
I have been tracking my calories with Yazio(same as MyFitnessPal).
I eat extrememly healthy though like only chicken breast, whole grain brown rice, fat free milk, boiled eggs, spinach and i only treat myself to some candy twice a month max. other than that it's as healthy as you could possibly eat.
Could this healthy food really be the reason i'm not gaining even though i eat 4000 calories of it?
edit: i workout hard 5 days/week (monday-friday) then some light cardio (jump rope, fast paced walking...) on saturday and sunday.
I am 6.2 feet tall (190cm) and weigh 178lbs (81kg). I have been trying to gain weight for a while now and eaten +-4000 calories every single day now for a bit over 2 months. I am 6.2 feet tall (190cm) and weigh 178lbs (81kg). I haven't gained ANY weight at all in these 2 months. i don't think i'v lost fat either since my abs look the same and i was already at 9.1% body fat 2 months ago.
I have been tracking my calories with Yazio(same as MyFitnessPal).
I eat extrememly healthy though like only chicken breast, whole grain brown rice, fat free milk, boiled eggs, spinach and i only treat myself to some candy twice a month max. other than that it's as healthy as you could possibly eat.
Could this healthy food really be the reason i'm not gaining even though i eat 4000 calories of it?
edit: i workout hard 5 days/week (monday-friday) then some light cardio (jump rope, fast paced walking...) on saturday and sunday.
Last edited: