Ok thanks, Ill do another video soon. Are you saying my head position is off? Should I raise or lower my head? I am just staring forward.
Here is my warmup. Takes about 10 min.
Standard Warmup:
(1) Cervical Big 3 (Dr Locke)
(2) T Spine Big 3 (Dr Locke)
(3) Shoulder Big 3 (Dr Locke)
(4) Cat Camels
(5) McGill Big 3
(6) Band pull downs
(7) Snatch grip shoulder rotates (with a band).
(8) Grab a 20 kg KB and do suitcase carries, rack carries, and waiter walks
(9) Specialty: (A) Before squats I do halo's and goblet squats (24 kg bell). (B) Before bench pressing I do halo's (24 kg bell) and pushups. (C) Before deadlifts I do glute bridges (with towel between legs) and 24kg kbell swings (2 hands on 1 bell), shadow swings.