Im out
Level 5 Valued Member
*Super Joints, 10 reps/ 5 minutes *
Deload
-GS 2 x 5 / 16 kg
-H2h 24 x 50: 30T + 10R + 10L
-TGU 2 x 1 / 28 kg
-BtP 2 x 1 / 18.6 kg barbell
* This routine doesn't go well with my current work station, too hard on the shoulders. (snijder)
2h later
-BtP 3 x 1 / 23.6 kg barbell
Deload
-GS 2 x 5 / 16 kg
-H2h 24 x 50: 30T + 10R + 10L
-TGU 2 x 1 / 28 kg
-BtP 2 x 1 / 18.6 kg barbell
* This routine doesn't go well with my current work station, too hard on the shoulders. (snijder)
2h later
-BtP 3 x 1 / 23.6 kg barbell
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