RussellPeele
Level 3 Valued Member
one more for good measure...
4/3 warmup: trifecta, overhead lunge, b.s.s., skip rope x200
1)thick bar incline press 155x6 165x6 175x6 185x4 (22)
2)chin +25x9 +30x9 +40x10 (28)
3)sumo dl 275x3 315x2,1 365x1,1 385x1 405x1 415x1 (8)
4/3 warmup: trifecta, overhead lunge, b.s.s., skip rope x200
1)thick bar incline press 155x6 165x6 175x6 185x4 (22)
2)chin +25x9 +30x9 +40x10 (28)
3)sumo dl 275x3 315x2,1 365x1,1 385x1 405x1 415x1 (8)