Shahaf Levin
Level 5 Valued Member
17.12.2018
Morning prep - beach
Qigong
OS resets
Club swings
Evening - bent press session
Prep
Club swings
Qigong - Man riding a horse drawing a bow, pushing the sky
BB armbar @12kg x 3 + 3
NCC @16kg+12kg x 2 x 3/1/2
Practice
Bent press @28kg x 2 x {2 x 1 , 2 x 2}
Later that evening - Gada session
Prep
Some club swings - parallel hearts
Practice
~8 min of Gada swings @5.5kg
Hand switch 10-2s got better with time. I think the first start was not that smooth because I don't have enough confidence in this move yet and I overthink it in the beginning. Later when I settled and just timed the breath and catch it got smoother. Stopped before fatigue became a factor.
Morning prep - beach
Qigong
OS resets
Club swings
Evening - bent press session
Prep
Club swings
Qigong - Man riding a horse drawing a bow, pushing the sky
BB armbar @12kg x 3 + 3
NCC @16kg+12kg x 2 x 3/1/2
Practice
Bent press @28kg x 2 x {2 x 1 , 2 x 2}
Later that evening - Gada session
Prep
Some club swings - parallel hearts
Practice
~8 min of Gada swings @5.5kg
360s x 4 x 1 min
10-2s x 2 x 1 min
Hand switch 10-2s x ~ 2 min - Timed by drum beat
10-2s x 2 x 1 min
Hand switch 10-2s x ~ 2 min - Timed by drum beat
Hand switch 10-2s got better with time. I think the first start was not that smooth because I don't have enough confidence in this move yet and I overthink it in the beginning. Later when I settled and just timed the breath and catch it got smoother. Stopped before fatigue became a factor.