Shahaf Levin
Level 5 Valued Member
21.03.2019
Morning - yoga lesson
All levels class. Calm, fluid. Drifted away a little bit at the relaxation phase, but very present besides that.
Noon - bouldering
Prep
Smash & floss, SLDL @16kg x 2 x 5
Practice
V1 - V2 work. V4 black volume problem solved. As I suspected it was mostly fatigue that held me back last time, but I must admit that it is also a scary move in the crux. Than decided not to overload my right leg (the rest of the interesting problem had intensive rooting on the right leg), ended the session and had the now-customary Thursday noon beer.
Evening
Movement prep
Smash & floss
SLDL @{16kg , 20kg} x 3 + 5 - full ROM
BB armbar @12kg x 3 + 3
Practice
25 min of
Good lesson. Learned allot on shifting gears in the long push press. Need to start the ascend in low gear up until around the depth one use in a standard PP and then switch gears and explode. When I try to explode out of the hole it's harder to transfer energy to the KB properly and the groove to the OH position is not smooth. I need to remember that next time I use 28+24 to make it smoother. I tend to explode with the heavier load too early and loosen the groove - Patience...
Morning - yoga lesson
All levels class. Calm, fluid. Drifted away a little bit at the relaxation phase, but very present besides that.
Noon - bouldering
Prep
Smash & floss, SLDL @16kg x 2 x 5
Practice
V1 - V2 work. V4 black volume problem solved. As I suspected it was mostly fatigue that held me back last time, but I must admit that it is also a scary move in the crux. Than decided not to overload my right leg (the rest of the interesting problem had intensive rooting on the right leg), ended the session and had the now-customary Thursday noon beer.
Evening
Movement prep
Smash & floss
SLDL @{16kg , 20kg} x 3 + 5 - full ROM
BB armbar @12kg x 3 + 3
Practice
25 min of
Long push press @24kg + 20kg x 1 - one round @28kg + 24kg each side
Good lesson. Learned allot on shifting gears in the long push press. Need to start the ascend in low gear up until around the depth one use in a standard PP and then switch gears and explode. When I try to explode out of the hole it's harder to transfer energy to the KB properly and the groove to the OH position is not smooth. I need to remember that next time I use 28+24 to make it smoother. I tend to explode with the heavier load too early and loosen the groove - Patience...