ThereWolf
First Post
Hello,
I'm new to the forum but have been reading StrongLifts articles for some time and recently purchased the "Kettlebell StrongFirst" course. I have an hour in the morning to train each day, and plan to do 5 days of Simple and Sinister and 2 days of A+A each week. However, both of these programs are approximately half-hour programs, which leaves me with an additional half hour of time at my disposal. I would like to try to make the most of this time by switching gears and implementing a second, distinct type of conditioning workout in the second half of the hour. I like the idea of adding a 15/15 snatch workout after S&S, or goblet squats and loaded carries after A+A, Dan John's "Bear/Bear", etc. However, I don't know if that would interfere with the aims of A+A and S&S, and I'm curious to know whether any of you have had success with something similar. Any insight or suggestions would be appreciated. Thanks.
I'm new to the forum but have been reading StrongLifts articles for some time and recently purchased the "Kettlebell StrongFirst" course. I have an hour in the morning to train each day, and plan to do 5 days of Simple and Sinister and 2 days of A+A each week. However, both of these programs are approximately half-hour programs, which leaves me with an additional half hour of time at my disposal. I would like to try to make the most of this time by switching gears and implementing a second, distinct type of conditioning workout in the second half of the hour. I like the idea of adding a 15/15 snatch workout after S&S, or goblet squats and loaded carries after A+A, Dan John's "Bear/Bear", etc. However, I don't know if that would interfere with the aims of A+A and S&S, and I'm curious to know whether any of you have had success with something similar. Any insight or suggestions would be appreciated. Thanks.