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Repeat Until Strong.

Today's (Isolation) Practice: Timeless Simple & Sinister



5 days after my positive PCR test, hence the isolation is over.
 
Today's Practice: Timeless Sinister
  • 3x5 goblet squat with 48 kg
  • 10x10 one-arm swings with 48 kg
  • 10x1 get-ups with 48 kg
My good friend, student, fellow lifter (one-arm swings with 48 kg, get-ups with 40 kg, after a couple of months of training, in his fifties), and a famous Czech rock star, Daniel Landa, just released a new song, in honor of World War 2 Czech resistance heroes, who killed the evil "Executioner of Czech Nation", Reinhard Heydrich. The song is about the girlfriend of one of the heroes, Anička Malinová, who was later executed by the Nazi regime. Watch the movies Anthropoid (2016) - trailer below, and listen to my friend's awesome song.



 
Today's Practice: Timeless Sinister
  • 3x5 goblet squat with 48 kg
  • 10x10 one-arm swings with 48 kg
  • 10x1 get-ups with 48 kg
 
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