Today's practice: Royal S&S
- snatches - rest. Next week.
- bent presses - light volume session: 2x40 kg, 3x40 kg, 3x40 kg, 3x40 kg, 3x40 kg, always left and right, rest (= 1 set), 5 sets each hand, 10 sets total.
- snatches - rest. Next week.
- bent presses - light volume session: 2x40 kg, 3x40 kg, 3x40 kg, 3x40 kg, 3x40 kg, always left and right, rest (= 1 set), 5 sets each hand, 10 sets total.