@Pavel Macek Do you recommend Whole30?
Yes.
@Pavel Macek Do you recommend Whole30?
@Pavel Macek Hey I have been following your beginner program outlined in this post: A Comprehensive 3-Month Plan for Beginner Group Lessons | StrongFirst Great information. 2 questions: Do you still implement this program with beginners? Do you have any resources for the gymnastic bridge progressions?
Thanks