Today's practice: From Solid to Sinister - Tactical Periodization
- goblet squats - 5x40 kg, 5x48 kg, 5x48 kg
- 1-3 (light-heavy) one-arm swings - 10x40 kg, 10x48 kg, 10x40 kg, 10x48 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).
- 1-1 (light-light) get-ups - 1x32 kg, 1x40 kg, 1x32 kg, 1x40 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
- goblet squats - 5x40 kg, 5x48 kg, 5x48 kg
- 1-3 (light-heavy) one-arm swings - 10x40 kg, 10x48 kg, 10x40 kg, 10x48 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).
- 1-1 (light-light) get-ups - 1x32 kg, 1x40 kg, 1x32 kg, 1x40 kg, always left+ right, rest, 8 get-ups total (sum of left and right).