Pavel,
I’m a bit late to the party, but I just read your article on S&C for MMA and thoroughly enjoyed it. In particular, it was fascinating to see how simple and pared down your training approach was despite the trainee being a professional athlete.
As a Muay Thai trainee, I’ve been looking to integrate some kettlebell work to make myself more agile/explosive and resilient (in addition to strength training 3x/week and MT 2-3x/week).
Now that Q&D has been released, I was curious as to which program you feel would be best for these goals - Q&D, S&S, or perhaps another?