56 is still kind of heavy for the get-up. We will see. For time being, I am happy that 48 kg starts to be light.@Pavel Macek are you planning to go heavier? What is the name of the 56 or is there any, like the Beast for 48 kg?
- Meditation and Great Gama Protocol, daily > GGP: The Great Gama Protocol [ONLINE COURSE] - SIMPLEXSTRONGYour training days are spot on consistent. Do you ever add and extra movement at the end or is pretty much a be all end all? Since you're accomplishing Sinister and training three days a week do you do any extra movements on your non training days?
I'm very interested in your prolonged fast. Planning to start mine within days, and it will be my first such long fasting period. Any advices?Starting my quarterly 5-days fast.