Today's Practice: IPM
- Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Cossack squat, all with 16kg kettlebell
- Kettlebell snatch: Low volume, 6 sets each arm, 4, 4, 6, 6, 6, 6 reps with 24kg (left hand, rest; right hand, rest, OTM), 64 reps total
- Kettlebell bent press: Low volume, 6 sets each arm, 2, 2, 3, 3, 3, 3 reps with 24kg (left hand, rest; right hand, rest), 32 reps total
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