Today's practice:
- prying goblet squats 3x5 with 24 kg
- 10x10 swings with 44 kg
- get-ups - 5x1 with 32, 36, 32, 32, 32
Today's tip: How to keep your SFG skills sharp
14 days blocks:
Block 1: Military Press, Front Squat, Windmill, Bent Press
Block 2: Snatch, Clean, Push Press, Jerk
For 14 days, I kind of GTG the selected skills - throughout the day, with relatively light weight (usually 24s), with a lots of rest in between, not many "sets". I do 2-5 reps of the grinds, 5-10 reps of the ballistic drills, and focus on absolutely perfect technique. Each day I do all the drills form the selected group, but I always focus on one of them, e.g. today I did: Military Press, Front Squat, Military Press, Windmill, Military Press, Bent Press. When I feel that the technical GTG might take strength from my S&S practice, I do less, or don't practice any of these drills.
Inspired by the old-time strongman programming from SFG2.