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Return To The Kettlebells

Week 23 (Strenght block)
Medium Day
36+36

Double Military Press 5x 1,2,3= 30reps/ 37 min
Front Squat 5x5
DeadLift x10
 
Week 24 (Explosive/ Conditioning Block)
Monday

TGU 28, 36, 40x3
Snatch 28 15:15 20s x 6 reps = 120 reps/ 10min
 
Week 24
Wednesday
Mobility

Week 24
Friday
TGU 28, 36, 40x3
Snatch 24 15:15 20s x 7reps = 140reps/ 10min
 
Week 25 (Explosive/ Conditioning Block)
Monday

TGU 28, 36, 42x3
Snatch 28 15:15 20s x 6 reps = 120 reps/ 10min
 
Week 25 (Explosive/ Conditioning Block)
Wednesday

RKC Deep Six:
1. 32KB
2. 28KB
3. 24KB
4. 24KB
5. 24KB

Duration: ~26min
 
Week 26 (Strenght block)
Heavy Day
32+32

Double Military Press 3x 1,2,3,4,5 + 2x 1,2,3,4 = 65reps/ 52 min
Double Front Squat 5x5
Swing 40kg 2x 10
 
Week 26 (Strenght block)
Light Day
32+32

Double Military Press 3x 1,2,3
Double Front Squat 32+32 x5, 36 +36 x5, 40+40 3x5
DeadLift 40+40 x5, 44+44 x5, 48+48 x5, 52+52 x5
 
Week 26 (Strenght block)
Medium Day
OFF

Week 27 (Strenght block)
Heavy Day
32+32

Double Military Press 5x 1,2,3,4,5 = 75reps/ 58 min
Double Front Squat 5x5
DeadLift 2x 10
 
Week 27 (Strenght block)
Light Day
32+32

Double Military Press 5x 1,2,3 = 30reps/ 28 min
Double Front Squat 5x5
DeadLift 2x 10


Week 27 (Strenght block)
Medium Day
32+32

Double Military Press 5x 1,2,3,4= 50reps/ 37 min
Double Front Squat 5x5
DeadLift 2x 10
 
Sorry for absence!!!
After 2 weeks of vacation last week I just practiced with jerks and snatches.

This week on Monday I started "The Best All-Around Training Method EVER". This is my plan for next weeks but how long I don't know. Previous plan was pretty challenging and three practice days per week were a little bit difficult.
I'm going to do Clean+Jerk on Monday and Double Swing+Snatch on Thursday.

In a meantime I learning Bent Press - grease the groove approach.

How can you guess my logs will be even more boring that before... :D
Greetings to visitors!
Enjoy!

Monday
28+28
C+J+C
30 sets/ 30 min
 
Week 3
Wednesday

Some tests:

Clean and Press left hand: 36kg x6reps, right hand: 36kg x7reps
Millitary Press left hand: 40kg x1, right hand: 40kg x1

Snatch 32kg: left hand 15 reps, right hand 20reps
 
Week 3
Thursday

More tests:
Double Clean and Press 36+36 x 2reps
Double Clean and Press 32+32 x 6 reps

Snatch 36: left hand x 10reps, right hand x 10 reps
 
Today I started new program by Geoff Neupert.

Weight: 96kg
Waist: 99cm

WEEK 1
Day 1

Snatch 32 kg
60 reps (30L + 30R)/ 20min
 
WEEK 1
Day 2

32+32
Clean & Press 25 reps +
Front Squat x 25 reps
/ 30 min
 
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