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Return To The Kettlebells

WEEK 1
Day 4

32+32
Clean & Press 30 reps +
Front Squat x 30 reps
/ 30 min
 
Last edited:
WEEK 2
Day 2

32+32
Clean & Press 31 reps +
Front Squat x 31 reps
/ 30 min
 
Last edited:
WEEK 2
Day 4

32+32
Clean & Press 27 reps +
Front Squat x 27 reps
/ 30 min
 
Last edited:
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