What's the reason for the R vs L differences in reps? I it to balance out strength?Week 10
Test day
Double Military Press 36+36 x 5
TGU 24, 28, 32, 36,40
Snatch 24 10R, 14L, 18R, 22L, 13 R
It is snatch test designed by Keneath Jay at Viking Warrior Conditioning: you change arm every minute and do:What's the reason for the R vs L differences in reps? I it to balance out strength?
Thanx, man!Strong pressing man!