I'll throw my hat in the ring. Training for the SFG I cert at The Dome April 30th. On week 2 of ROP Proper. Previously completed 9 weeks on a ROP variation/cert prep program by Gary Music. Great program, owned the 24. Feel a little guilty leaving a program that's working, but it's 3-days a week and I want to train 5 days a week.
M Light (24 for snatches)
T Variety (TGUs with 24 and 28, 5x5 Double FS with 24s, and carries)
W Medium (36 for 2H swings - may occasionally do 1H swings with the 28 instead)
F Heavy (36 for 2H swings)
S Variety (TGUs with 28, Armor Building with 24s, carries)
C+P with 28
Pull-Ups with 16
Original Strength daily
GTG with captain's of crush during the work day on variety or off days.
Nightly foam rolling and theracane use.
Also seeing Dr. Scott Haggerty, an SFG certified sports chiropractor.
My volume on variety days may seem heavy, but I'm training for the cert. I'll re-access the volume if I feel beat up, but week 1 went well. Plan is this for 9-12 weeks, then transition to Brett Jones' Cert Prep sometime between mid January and Feb 1 - want to get at least 12 weeks on that program going into the cert.