SySimple
First Post
I'm 5 months into my Rotator Cuff Tear rehab of my Right Shoulder. I've been doing the S&S plan for the last 6 weeks. I started with 12 kg for the one arm swings and have started mixing in the 16 kg for my left shoulder (good). At one point should I consider going up in weight for my surgically repaired shoulder? 12 kg is getting pretty easy but not sure if there is a plan anyone has followed. So I'm looking for some best practices or suggestions.
With two arm swings, I'm able to do 20kg.
On my getups, I stared with 4 kg and I'm up to 8kg on the right shoulder. Any thoughts on time at this specific weight before progressing.
With two arm swings, I'm able to do 20kg.
On my getups, I stared with 4 kg and I'm up to 8kg on the right shoulder. Any thoughts on time at this specific weight before progressing.