Level 9 Valued Member
@Anna C, is it advisable for me to work up with the two hand swings until 24 kg. I kind of rebooted S&S and started from the beginning. 16 kg feels now superlight and I’ve incorporated 20 kg bell in to the workouts. I have practiced in the past with the 31 kg bell and did Timeless Simple sessions 12 times in the year 2017.