Anders
Level 6 Valued Member
I was quite tired today so decided to do a relatively short and easy training. Did some reps of Nordic Hamstring curl in the hope of gradually healing the pain in my hamstring.
Did some calf raises to heal the stiffness in my calf. And then I did my main training: Waiters walk@36/1*5 pr and. 36 kilo is heavy. I can promise you that. It was heavy and I needed to pause between sets. But it was doable. Felt like a practice, felt like a meditation. So I hope this will increase my TGU and that the short pause from swinging might heal my hamstrings.
Did some calf raises to heal the stiffness in my calf. And then I did my main training: Waiters walk@36/1*5 pr and. 36 kilo is heavy. I can promise you that. It was heavy and I needed to pause between sets. But it was doable. Felt like a practice, felt like a meditation. So I hope this will increase my TGU and that the short pause from swinging might heal my hamstrings.