7-16-22
"Going back home that's what I'm gonna do..."
Back in the states
a.m. 20' OS Resets with crawling and marching.
a.m. 35' slow run.
3 miles, 11'34 pace. 150 Avg HR. Max at 169.
Tried to get back to MAF basics, but my numbers were way out of whack. Couldn't get HR down.
25' on stationary back to finish up my 1 hour of base-building cardio.
(Note: Approach will be day of Cardio, day of Strength, day of Flow (i.e., Play), on repeat for the next while...)