somanaut
Level 5 Valued Member
Saturday the 16th of December
3 x (10 halo 16kg + 5 goblet squat 24kg + 5 glute bridge)
2min break
10x10 1 hand swings 32kg-32kg-32kg-32kg-32kg
5x1 TGU 32kg-32kg-32kg-32kg-32kg
Note: Decided to try an all out 32kg practise. Was harder than I thought. Did 10 swings on the min., 10 reps takes around 17 sec., ended at 9.17 min for 100 1 hand swings. 3 min break then TGU with 1 min break between a set of left and right, so 4x1 min breaks, ended at 14.08. I am thinking about staying with the 32kg for swings and do 2 hand swings if I need a lighter day.
3 x (10 halo 16kg + 5 goblet squat 24kg + 5 glute bridge)
2min break
10x10 1 hand swings 32kg-32kg-32kg-32kg-32kg
5x1 TGU 32kg-32kg-32kg-32kg-32kg
Note: Decided to try an all out 32kg practise. Was harder than I thought. Did 10 swings on the min., 10 reps takes around 17 sec., ended at 9.17 min for 100 1 hand swings. 3 min break then TGU with 1 min break between a set of left and right, so 4x1 min breaks, ended at 14.08. I am thinking about staying with the 32kg for swings and do 2 hand swings if I need a lighter day.