Stefano’s 50/20 training log

Stefano

Level 4 Valued Member
Today

Recon Ron Program
4th Day 4th Week


Dips

8/7/5/5/5

Pull Ups
8/7/5/5/5

Diamond Push Ups
8/7/5/5/5
 

Stefano

Level 4 Valued Member
Today

Recon Ron Program
5th Day 4th Week


Dips

8/7/5/5/5

Pull Ups
8/7/5/5/5

Diamond Push Ups
8/7/5/5/5
 

Stefano

Level 4 Valued Member
Today

Recon Ron Program
6th Day 4th Week


Dips

8/7/5/5/5

Pull Ups
8/7/5/5/5

Diamond Push Ups
8/7/5/5/5

End of the 4th week!
 

Stefano

Level 4 Valued Member
Today

Recon Ron Program
1st Day 5th Week


Dips

9/7/6/5/5

Pull Ups
9/7/6/5/5

Diamond Push Ups
9/7/6/5/5
 

Stefano

Level 4 Valued Member
Today

Recon Ron Program
2nd Day 5th Week


Dips

9/7/6/5/5

Pull Ups
9/7/6/5/5

Diamond Push Ups
9/7/6/5/5
 

Stefano

Level 4 Valued Member
Today

Recon Ron Program
3rd Day 5th Week


Dips

9/7/6/5/5

Pull Ups
9/7/6/5/5

Diamond Push Ups
9/7/6/5/5

Tough....
 

Stefano

Level 4 Valued Member
Today

Recon Ron Program
4st Day 5th Week


Dips

9/7/6/5/5

Pull Ups
9/7/6/5/5

Diamond Push Ups
9/7/6/5/5
 

Stefano

Level 4 Valued Member
Today

Recon Ron Program
5st Day 5th Week


Dips

9/7/6/5/5

Pull Ups
9/7/6/5/5

Diamond Push Ups
9/7/6/5/5
 

Stefano

Level 4 Valued Member
Today

Recon Ron Program
6st Day 5th Step


Dips

9/7/6/5/5

Pull Ups
9/7/6/5/5

Diamond Push Ups
9/7/6/5/5

End of the 5th Step, overall a good week...but i’m not completely happy with the groove of my reps...so, next week i’ll repeat the 5th step (even if I nailed all the reps) to reinforce technique

Other impressions: I chose these 3 exercises to gain strength in my upper body and for the freedom to train everywhere...I use a 1.30 minute of rest between sets and I feel my muscles really working! Maybe next week i’ll Bump rest time to 2 minutes
 

Stefano

Level 4 Valued Member
Today

Recon Ron Program
1st Day 5th Step (x2)


Dips

9/7/6/5/5

Pull Ups
9/7/6/5/5

Diamond Push Ups
9/7/6/5/5

+L Sit
6x10sec.
 
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Stefano

Level 4 Valued Member
Today

Dips

1/2/3/2/1x7

Pull Ups
1/2/3/2/1x7

Diamond Push Ups
1/2/3/2/1x7

Total Daily Volume: 63 reps
 
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Stefano

Level 4 Valued Member
Today

Pull Ups
1/2/3 x10

Archer Push Ups
1/2/3 x10

+L Sit
6x10 sec.

Total Daily Volume: 60 reps
 

Stefano

Level 4 Valued Member
Today

Pull Ups
1/2/3 x10

Ring Archer Push Ups
1/2/3 x10

+L Sit
6x10 sec.

Total Daily Volume: 60 reps
 

Stefano

Level 4 Valued Member
Today

Pull Ups
1/2/3 x10

Ring Archer Push Ups
1/2/3 x10

Total Daily Volume: 60 reps

Fried...a lot of work to do on my Archer Push Ups, my right arm is too bent...next week i’ll focus on technique
 

Stefano

Level 4 Valued Member
Today

Pull Ups
1/2/3 x10

Ring Dips
1/2/3 x10

Total Daily Volume: 60 reps

Best combo, no doubt, this will be my exercises selection for a long time....still a lot of work to do on rings and overall technique but i’ll keep training hard!
 

Stefano

Level 4 Valued Member
Today

LSit Pull Ups
1/2/3 x5

Ring Dips
1/2/3 x5

Total Daily Volume: 30 reps

Gaining more confidence with rings!
 

Stefano

Level 4 Valued Member
Today

Ring LSit Pull Ups
1/2/3x4

Ring Dips
1/2/3x4

Total Daily Volume: 24 reps

Rings are the best training tool i’ve ever tried, Pull Ups felt so much better on shoulders/elbows/wrists...i decreased volume a bit because I felt a little tired because of a bad flu
 
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