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@pet' thanks. There's nothing specific I am preparing for; I would just like to expand my fitness into other areas. I think at some point I'll get back to some light jogging; I just haven't yet. I think it's a "skill" that is generally useful and I would hate to NOT have if I needed it for something.
I think some of what I am looking for with this aspect of training is "preparation for unforseen circumstances," whether that is moving furniture or being able to move in an emergency. I also want to build some of this as a base as I start to get towards middle age.
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