Monday's OAP: 4 doubles. I filmed a set, and I need to improve the plank. My hips tend to go back later. This will now be the main focus.
Tuesday 14th November
Morning mobility routine.
GTG OAP: Five singles. Really focusing on staying tight everywhere on the way up. Same cues as for a KB press, indeed (GLAG, zip, pull knee cap up). Only one rep at a time, but aiming at the perfect OAP. Not there yet...
Early evening, at the gym, with 2 students who were doing barbell squats and presses.
Pistol: BW x 3, 4, 5, 8kg x 2, 12 kg x 1, 16kg x 1
12kg was a bit sloppy. I tightened up much more with the 16kg, and it went pretty well. Not easy, but stable. It is improving.
Pullup: 4, 3, 2, 2, 1
Yesterday's session done today, as I did today's yesterday. Focusing on the sequence: get into the hollow position, start from the hang, pull shoulders down, wait, pull up, contract the lats to get as high as possible while keeping shoulders packed, active negative.
Refreshing at the end of the session.
Tuesday 14th November
Morning mobility routine.
GTG OAP: Five singles. Really focusing on staying tight everywhere on the way up. Same cues as for a KB press, indeed (GLAG, zip, pull knee cap up). Only one rep at a time, but aiming at the perfect OAP. Not there yet...
Early evening, at the gym, with 2 students who were doing barbell squats and presses.
Pistol: BW x 3, 4, 5, 8kg x 2, 12 kg x 1, 16kg x 1
12kg was a bit sloppy. I tightened up much more with the 16kg, and it went pretty well. Not easy, but stable. It is improving.
Pullup: 4, 3, 2, 2, 1
Yesterday's session done today, as I did today's yesterday. Focusing on the sequence: get into the hollow position, start from the hang, pull shoulders down, wait, pull up, contract the lats to get as high as possible while keeping shoulders packed, active negative.
Refreshing at the end of the session.