Tuesday 20th March
Morning mobility routine.
Strength session
BB Press: 45kg x 3, 4, 50kg x 2, 55kg x 0 (miss), 45kg x 3, 50kg x 2
A bit disappointed with the miss at 55kg. The clean was not that clean either. I probably overestimated my 1TRM after the lay off and need to reevaluate. More lifts at 50kg and none at 55kg for the time.
Deadlift: 120kg x 3, 4, 130kg x 3, 140kg x 2, 150kg x 1, 120kg x 4
Switched to alternate grip at 130kg, as I felt it would not go up properly with a double overhand. Better wedging today. 150kg was slow at the start, but went up properly.
KB floor press: 28kg x (3+3) for 2 sets (assistance exercise)
Mobility work
Windmill @20kg, 3+3
Bent arm bar @20kg (3+3) supersetted with Switch splits (20), for 3 sets
Not forcing the splits. It was high for the first set, and went down nicely for the last one, although not fully on the floor yet.
Later, swing session
1H swing, EMOM: 28kg x 10, 10, 10, 10, 32kg x 10, 10, 28kg x 10, 10, 32kg x 10, 10, 28kg x 10, 10, 10, 10, 32kg x 10, 10, 28kg x (5+5)
Calluses bother me in my left hand, and restrict my power. I need to do some manucure.
Morning mobility routine.
Strength session
BB Press: 45kg x 3, 4, 50kg x 2, 55kg x 0 (miss), 45kg x 3, 50kg x 2
A bit disappointed with the miss at 55kg. The clean was not that clean either. I probably overestimated my 1TRM after the lay off and need to reevaluate. More lifts at 50kg and none at 55kg for the time.
Deadlift: 120kg x 3, 4, 130kg x 3, 140kg x 2, 150kg x 1, 120kg x 4
Switched to alternate grip at 130kg, as I felt it would not go up properly with a double overhand. Better wedging today. 150kg was slow at the start, but went up properly.
KB floor press: 28kg x (3+3) for 2 sets (assistance exercise)
Mobility work
Windmill @20kg, 3+3
Bent arm bar @20kg (3+3) supersetted with Switch splits (20), for 3 sets
Not forcing the splits. It was high for the first set, and went down nicely for the last one, although not fully on the floor yet.
Later, swing session
1H swing, EMOM: 28kg x 10, 10, 10, 10, 32kg x 10, 10, 28kg x 10, 10, 32kg x 10, 10, 28kg x 10, 10, 10, 10, 32kg x 10, 10, 28kg x (5+5)
Calluses bother me in my left hand, and restrict my power. I need to do some manucure.