Friday 11th May
Morning mobility routine, leg swings.
Strength session
BB press: 45kg x 3, 4, 5, 50kg x 2, 45kg x 3, 4, 3
Every set starts by power cleaning the bar, with no knee bend, as in a kb clean. 50kg felt light. So far, double kb work seems to have been beneficial (same, but different).
Deadlift: 110kg x 3, 120kg x 4, 5 (only 3 DOH), 4 (1 DOH), 3 (alt)
Easy, but grip starting to be not as strong as needed to have a good lockout, with hips fully extended, so I went to alternate grip.
Assistance
Light bench press: 65kg x 3, 3, 3
Keeping it light, just slightly heavier than last time. Technical work. Arch was better this time.
Hanging leg raise: 5, 5, 5
Except for the very last rep, they were good. I'll do them a bit more to lay a good technical foundation, and switch to another evil abs exercise (the wheel...).
Mobility
Flexible steel program minimum @20kg.
Much later,
Swing session
1H swing, EMOM: 28kg x 10, 10, 32kg x 10, 10, 28kg x 10, 10, 32kg x 10, 10