Kozushi
Level 7 Valued Member
I think this could make an argument for choosing kettlebell swings over deadlifts as the "Big Pull" of choice (speaking theoretically) due to the HIIRT aspect. Of course, practically speaking, doing a few deadlifts a day doesn't interfere with S&S training one bit.Yes
High Intensity Cardio Interval Training and High Intensity Resistance Training are an effective aerobic program for Strength, Power, and Speed Training.
However, as OffWidth noted, for Endurance Athletes, they also need to incorprate...
Lactate threshold training
The above article examine Lactate Threshold is, it importance for Endurance Athletes and how increase it (your Lactate Threshold).
Kenny Croxdale