SuperGirevik
Level 3 Valued Member
@Hogar# - You could try using the double kettlebell TGU technique but with one bell.
I remember back when Pavel wrote "Enter the Kettlebell", when describing the TGU, he said "How you get up is your business, anything that is comfortable and safe to you". Obviously if you want to get SFG certified, you have to learn the SF style but my point is that if you have an injury, don't force a style on yourself but rather style the movement to yourself.
I remember back when Pavel wrote "Enter the Kettlebell", when describing the TGU, he said "How you get up is your business, anything that is comfortable and safe to you". Obviously if you want to get SFG certified, you have to learn the SF style but my point is that if you have an injury, don't force a style on yourself but rather style the movement to yourself.