Kára Thrace
First Post
Keeping this post going into 2021...I’m a Newb (first post!) and wanted to know how you could incorporate into this protocol a GTG snatch and GTG TGU? Should the snatch be done on non-swing days? I’m coming off of an A+A that was similar but worked up 10 swings 3x week from 10-22 EMOM. I like the idea of the shorter times with this protocol. The writing out of the program is much appreciated.