@Pavel Macek
First of all, thank you very much for your work, which is really very helpful. I specify that I followed the Resilient series as well as the Great Gama Protocol, which I really enjoy and apply as a morning recharge.
I have a series of questions that are a bit specific about the opening of the feet at the Hindu squat - and the Hack squat too. These came to me while practicing these two movements.
I'm wondering about the optimal angle for opening the feet. Do you use the same opening for hindu squat and hack squat (especially when you have a bell behind you)?
I have very open hips (I have a very important external rotation, and less mobility in internal rotation), is there a moment when the opening of the feet is too important? I suspect that there can't be an angle valid for everyone, but maybe an order of magnitude (between 45 and 90° maybe).
Finally, I wonder about the instruction for opening the hips: as far as I am concerned, if I really make the effort to open my hips, the angle between my femurs becomes more important than the one between my feet (and therefore the knees point more outward than my feet). Is this annoying? Or should we understand that one "pulls" the knee open but remains in the axis of the feet?
Thank you in advance
Matthieu