Michael Scott
Level 7 Valued Member
June 2
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
Walk over lunch: 30 minutes, 1.7 miles, 3,159 steps, HR 118 avg, 160 max, good walk today. Heart rate went up when I was going uphill, of course. Other than that, great walk today in 84F/29C heat with a nice breeze off the lake to the east.
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
Walk over lunch: 30 minutes, 1.7 miles, 3,159 steps, HR 118 avg, 160 max, good walk today. Heart rate went up when I was going uphill, of course. Other than that, great walk today in 84F/29C heat with a nice breeze off the lake to the east.