Michael Scott
Level 7 Valued Member
December 2
Commando Rocks
Shoulder Stretching
90/90 stretch
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Hip Bridges 3 x 5
1HS 10 x 10 x 28 kg
TGU 6 x 2 x 28 kg
Single kettlebell session again today. It was challenge day today, can I use my new 28 kg kettlebell? Yes I can. The swings were sharp and crisp, and the get ups were solid and focused. Great session, I am happy with my work today.
Commando Rocks
Shoulder Stretching
90/90 stretch
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Hip Bridges 3 x 5
1HS 10 x 10 x 28 kg
TGU 6 x 2 x 28 kg
Single kettlebell session again today. It was challenge day today, can I use my new 28 kg kettlebell? Yes I can. The swings were sharp and crisp, and the get ups were solid and focused. Great session, I am happy with my work today.