Michael Scott
Level 7 Valued Member
May 28
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretch
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 24 kg
1HS 24, 20, 20, 20, 20
TGU 24, 20, 20, 20, 20
Strong session today. I felt unusually energized this morning. So, in challenge one I tried the Goblet Squats with the 24 kg, and they felt very good. So, in challenge two I decided to see how the 24 kg felt with swings & get ups. Yes, they felt good as well. So, the 24 kg has been added to my sessions now.
I have decided that I will alternate sessions between S&S and Soju & Tuba. I will slowly incorporate the 24 kg in S&S, and restart S&T with the 28 kg. I do feel stronger since I ran that program, so, running it again should at least maintain that added strength as I progress with S&S.
Raise a toast today to those that paid the ultimate sacrifice in service of our country today. I know I will.
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretch
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 24 kg
1HS 24, 20, 20, 20, 20
TGU 24, 20, 20, 20, 20
Strong session today. I felt unusually energized this morning. So, in challenge one I tried the Goblet Squats with the 24 kg, and they felt very good. So, in challenge two I decided to see how the 24 kg felt with swings & get ups. Yes, they felt good as well. So, the 24 kg has been added to my sessions now.
I have decided that I will alternate sessions between S&S and Soju & Tuba. I will slowly incorporate the 24 kg in S&S, and restart S&T with the 28 kg. I do feel stronger since I ran that program, so, running it again should at least maintain that added strength as I progress with S&S.
Raise a toast today to those that paid the ultimate sacrifice in service of our country today. I know I will.