Michael Scott
Level 7 Valued Member
November 4
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretches
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
1HS 10 x 10 x 20 kg
TGU 5 x 2 x 20 kg
Well, I sincerely hope that testing our system of records is over, because I have had no time for anything but some stretching. With the holiday season officially upon us now, I am going to need to be working out. I am also eliminating the mindset of chasing different workouts. I will incorporate pressing once a week, and perform S&S the rest of the week. Looking back over this year so far, I have not been diligent or consistent enough, and I have not come close to hitting my goal of hitting the Simple standard by the end of the year. Time to settle down, and hit one milestone before worrying about doing anything else. Form, breathing, and recovery, need to be my focus.
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretches
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
1HS 10 x 10 x 20 kg
TGU 5 x 2 x 20 kg
Well, I sincerely hope that testing our system of records is over, because I have had no time for anything but some stretching. With the holiday season officially upon us now, I am going to need to be working out. I am also eliminating the mindset of chasing different workouts. I will incorporate pressing once a week, and perform S&S the rest of the week. Looking back over this year so far, I have not been diligent or consistent enough, and I have not come close to hitting my goal of hitting the Simple standard by the end of the year. Time to settle down, and hit one milestone before worrying about doing anything else. Form, breathing, and recovery, need to be my focus.