Michael Scott
Level 7 Valued Member
December 20
Halos 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
1HS 10 x 10 x 16 kg
TGU 5 x 2 x 16 kg
Solid session tonight. No real warm up though, with our preparation for the weekend, I had to make it a shorter session again tonight. Everything still felt good, but a solid warm-up would have been better. This weekend, when I find some quiet time, I will be reading my books to formulate what @Pavel Macek defined as Super-Joints/Flexible Steel's Mobility 101.
Halos 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
1HS 10 x 10 x 16 kg
TGU 5 x 2 x 16 kg
Solid session tonight. No real warm up though, with our preparation for the weekend, I had to make it a shorter session again tonight. Everything still felt good, but a solid warm-up would have been better. This weekend, when I find some quiet time, I will be reading my books to formulate what @Pavel Macek defined as Super-Joints/Flexible Steel's Mobility 101.