June 5
Unscheduled day off today. We ordered 25 bags of river rock, about 30 pounds each. Well, they came in today. Grab, lift, carry, place in the back of the truck. Drive home, grab, lift carry, and stage for our next project. My heart rate went up, and my breathing got a little heavier, but recovery was quick, with no stiffness or soreness later in the evening. Great carryover from working out to everyday life.