April 28
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
PM:
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 20, 20, 20
Goblet Squats 20, 20, 20
Clean and Press: 10 x 3/3 x 20 kg
I restarted the program today after 5 days off. Those days off were 2 days of recovery from my last session, and three days of trying to figure how I hurt my wrist. I believe I slept on it wrong, and I could not pick up a 16 kg kettlebell, let alone a 20 kg. So, I rested and waited for it to recover. All of a sudden this morning, everything was fine once again. So I was finally able to get back to work.
So, I have a plan in place to follow, starting tonight. Session A will be this session, 10 sets of pressing double 20 kg kettlebells 3 times. NO more squats, just the pressing. Session B will be 2-Hand Swings, 5 reps every minute, on the minute, for as long as I can, I am shooting for 20 minutes to start.