Adachi
Level 7 Valued Member
i get the feeling that my dear abbies are giving up before my back and my back can't save me. hence some direct training that I'm starting to do. not as aggressively as I might hope for - as I am not currently doing Janda situps or Hanging Leg Raises - and I'm not quite to where I can do ab wheel stuff with a whole lot of intensity. I am betting my abs are underdeveloped for what I'm asking them to handle, and my pelvic tilt shows it.I have to really tense my abs hard while pressing overhead. If there is any slack in my abdomen, I can immediately feel it in my lower back.
I'm just trying to make up for the shortcoming of my abs by starting the big 3 and adding more sets throughout the day.
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