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Training Log_Nathan White

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@ShawnM Thanks, program is great so far. Building strength is like learning a language, you need to spend time with it to build the skill and adapt. The heavy farmer carry transfers well into every movement so it is an essential accessory exercise.
 
natewhite39 said:
The heavy farmer carry transfers well into every movement so it is an essential accessory exercise.
Click to expand...

I figured out lately that I prefer doing any accessory/assistance work before the main work as well. Never really thought about it until I read @ShawnM question and your answer. It makes more sense with strength-is-a-skill approach...

If an assistance drill helps you to move better (improves your main skill) do it in the prep portion of the session. If that does not help you to move better than "assistance" is questionable...
 
Wednesday 11/23/16

*Mobility Drills

Day 4 of 24 -

1) Dbl 16kg - 5 cleans / 5 presses / 3 squats
2) Dbl 20kg - 5 cleans / 5 presses / 3 squats
3) Dbl 24kg - 4 cleans / 4 presses / 3 squats
4) Dbl 28kg - 1 clean/ 1 press / 3 squats
5) Dbl 24kg - 5 cleans / 5 presses / 3 squats
6) Dbl 20kg - 5 cleans / 5 presses/ 3 squats
7) Dbl 24kg - 5 cleans / 5 presses / 3 squats

*Cooldown
 
Friday 11/25/16

*1 mile treadmill walk
*Mobility drills

Day 5 of 24 -

1) Dbl 16kg - 5 cleans / 5 presses / 3 squats
2) Dbl 20kg - 4 cleans / 4 presses / 3 squats
3) Dbl 24kg - 4 cleans / 4 presses / 3 squats
4) Dbl 28kg - 2 cleans / 2 press / 3 squats
5) Dbl 32kg - 1 clean / 1 press / 3 squats
6) Dbl 28kg - 2 cleans / 2 press / 3 squats
7) Dbl 32kg - 1 clean / 1 press / 3 squats
8) Dbl 28kg - 2 cleans / 2 press / 3 squats
9) Dbl 32kg - 1 clean / 1 press / 3 squats
10)Dbl 28kg - 2 cleans / 2 press / 3 squats

*Cooldown
 
When you do your Mobility Drills, do you have a standard regimen that you follow, or do you freeform it and go more by feel for any given day?
 
Tuesday 11/29/16

*Mobility Drills

Day 6 of 24 -

1) Dbl 16kg - 6 cleans / 6 presses / 3 squats
2) Dbl 20kg - 5 cleans / 5 presses / 3 squats
3) Dbl 24kg - 4 cleans / 4 presses / 3 squats
4) Dbl 20kg - 4 cleans / 4 presses / 3 squats
5) Dbl 24kg - 6 cleans / 6 presses / 3 squats
6) Dbl 20kg - 4 cleans / 4 presses/ 3 squats
7) Dbl 24kg - 6 cleans / 6 presses / 3 squats
8) Dbl 20kg - 6 cleans / 6 presses / 3 squats
9) 16kg - 8 cleans / 8 presses / 3 squats
10) 16kg - 7 cleans / 7 presses / 3 squats

*Cooldown
 
12/1/16

It was a privilege to attend Craig Liebenson's coaching and practical application workshop today- "Sustainable Training: The Role of Core Stabilization & How to Avoid Over-Correcting."
I highly recommend his work if you are familiar with the practice of Gray Cook, Kelly Starrett, Stuart McGill and of course Pavel.

IMG_4238.JPG
 
I like how you incorporate walking into your routine. I know this is something strongly encouraged by OS and is something I need to do more often. What is the reasoning for choosing 2 miles?
 
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