Training Log_Nathan White

[Shahaf Levin]

Congrats on your PR!

Always reminds me of the @Iron Tamer saying that lifting heavy things over your head is pure joy I remember when I got up for the first time with a 32kg... I mean before I realized there's also a way down

 

[coachnathanwhite]

@Shahaf Levin Indeed! Up is much more exciting than down

 

[ShawnM]

Great Job @natewhite39!!!

 

[coachnathanwhite]

@ShawnM Thank you much appreciated!

 

[Strong Rick]

*TGU 40kg 1 + 1 (NEW PR)

Congrats @natewhite39 !

 

[coachnathanwhite]

@Strong Rick Awesome thanks !

 

[coachnathanwhite]

12/10/16

*1 mile treadmill walk
*Mobility drills

Day 10 of 24 -

1) Dbl 16kg - 5 cleans / 5 press / 3 squats
2) Dbl 20kg - 4 cleans / 4 press / 3 squats
3) Dbl 24kg - 6 cleans / 6 press / 3 squats
4) Dbl 24kg - 3 cleans / 3 press / 3 squats
5) Dbl 24kg - 6 clean / 6 press / 3 squats
6) Dbl 20kg - 5 cleans / 5 press / 3 squats
7) Dbl 16kg - 7 cleans / 7 press / 3 squats
8) Dbl 16kg - 5 cleans / 5 press / 3 squats
9) Dbl 16kg - 7 clean / 7 press / 3 squats


*Cooldown

 

[coachnathanwhite]

12/11/16

*Off

 

[coachnathanwhite]

12/12/16

*2 mile walk + 75 push-ups

*Mobility drills
*40kg DL 5 x 4
*32kg 2H Swings 10 x 2
*32kg 1H Swings 5R + 5L x 2
*32kg TGU 1 + 1
*40kg TGU 1 + 1

*Cooldown

 

[Swann 1]

Heavy TGUs for the Win!

 

[coachnathanwhite]

12/13/16

*1 mile treadmill walk
*Mobility drills

Day 11 of 24 -

1) Dbl 16kg - 6 cleans / 6 press / 3 squats
2) Dbl 20kg - 5 cleans / 5 press / 3 squats
3) Dbl 24kg - 4 cleans / 4 press / 3 squats

*Cooldown

 

[Strong Rick]

1) Dbl 16kg - 6 cleans / 6 press / 3 squats
2) Dbl 20kg - 5 cleans / 5 press / 3 squats
3) Dbl 24kg - 4 cleans / 4 press / 3 squats

@natewhite39 is this the "moving complex" template that you are doing?
or named something like that?

 

[coachnathanwhite]

@Strong Rick It looks similar to "The Moving Target" complex, but no this is a Hypertrophy program for increasing the 1 arm military press to 1/2 body weight from the PlanStrong Manual.

 

[Mirek]

@Strong Rick It looks similar to "The Moving Target" complex, but no this is a Hypertrophy program for increasing the 1 arm military press to 1/2 body weight from the PlanStrong Manual.

@natewhite39 Interesting - I am curious about how your 1 arm press will respond to the double pressing. Did not work very well for me in the recent past.

 

[coachnathanwhite]

@Mirek Feeling good about it thus far, my TGU went from 32kg to 40kg in 4 weeks. It's not a strict press, but going in the right direction! Thanks

 

[coachnathanwhite]

12/14/16

*OS resets, foam rolling, stretching
*Massage

 

[coachnathanwhite]

12/15/16

*Mobility drills

Day 12 of 24 -

1) Dbl 16kg - 5 cleans / 5 press / 3 squats
2) Dbl 20kg - 4 cleans / 4 press / 3 squats
3) Dbl 24kg - 3 cleans / 3 press / 3 squats
4) Dbl 28kg - 2 cleans / 2 press / 3 squats
5) Dbl 28kg - 3 cleans / 3 press / 3 squats

*Cooldown

 

[Harald Motz]

Halfway through, Nate. Looking forward to your results.

 

[coachnathanwhite]

12/16/16

*Off day

 

[coachnathanwhite]

12/17/16

*1/2 mile treadmill walk

*Mobility drills
*40kg Farmer Walk 50 paces x 2
*40kg TGU 1R only
*40kg Clean & Push Press 1R + 1L

Day 13 of 24 -

1) Dbl 16kg - 7 cleans / 7 press / 3 squats
2) Dbl 20kg - 4 cleans / 4 press / 3 squats
3) Dbl 24kg - 6 cleans / 6 press / 3 squats
4) Dbl 20kg - 5 cleans / 5 press / 3 squats
5) Dbl 24kg - 5 cleans / 5 press / 3 squats

*Cooldown